Wednesday, June 30, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

10 air squat

Plate hold overhead 1 min

30 sec side plank/side

20 mountain climbers

20 side to side line hops

20 front to back line hops

Weightlifting

EMOM for 10 MIN:

1 hang squat snatch + 1 power snatch

*find a weight to use entire emom; 65-75% of 1-RM*

1 Hang Snatch + 1 Power Snatch

Metcon

Metcon (Time)

For Time:

20 Power Snatch

800 m run

20 Power Snatch

RX+ 155/105

RX 135/95

L1 115/75

L2 happy weight, 400 m run

Leave a Reply