CrossFit Albuquerque – Home Workouts
Warm-up
3 MIN cardio:
2 Sets:
1 min bottom of the squat hold
8 lateral lunges (stretch your calves)
8 spiderman crawls
8 pigeon
Then:
5 downward/upward dog
10 bird dogs
20 deadbugs
3 sets:
5 half burpees
8 alt step back lunges
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
3,3,6,6,9,9….
Deadlift/KBS
Lateral burpees
