Wednesday, June 29, 2022

CrossFit Albuquerque – CrossFit

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200-400m run

20 banded good mornings

3×10 reps band walk outs


E3MOM for 12 MIN:

Deadlift 8 reps @ 30X1 tempo

Add 10lbs from the week before; if able.



Metcon (No Measure)

EMOM for 16MIN:

Minute 1: 2 Rope Climbs

Minute 2: 8 SHSPU

Minute 3: 12 Pistols

Minute 4:40 secs hollow body hold

RX+ legless RC

RX – as written

Scaling Options

HSPU:strict hspu with ab mats, kipping hspu, DB seated press, or wall walks

Pistols: modify with: single leg split squats, single leg squat to box

Rope Climbs: modify with seated to standing climbs or ring rows

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