Wednesday, June 23, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

20 everest climbers

5 inch worms

5 burpees

30 sec side plank/side

Weightlifting

E2MOM for 14 MIN:

3-Position Power Snatch

+1 snatch balance + 1 OHS

*build to a heavy*

3 Position Power Snatch +1 Snatch Balance + 1 OHS

Ground Knee Hip

Metcon

Metcon (Time)

5 RFT:

12 Hang Power Snatch

5/4 mu

Rest :30 btw rounds

RX+ 115/75, ring

RX 95/65, ring/bar

L1 75/55, scaled mu

L2 happy weight, scaled mu

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