Wednesday, June 2, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO of choice

3 sets of 10 band walk outs

10 perfect push ups

5 inch worms in place

10 thread the kneedle/side

30 sec side plank/side

Weightlifting

EMOM for 12 MIN:

Pause Bench Press

2 reps @ 72.5% of 1-RM

32X1 TEMPO

Bench Press

Metcon

Metcon (Time)

For Time:

400 m run

20 deadlifts

200 m run

20 deadlifts

400 m run

RX+ 275/185

RX 225/155

L1 185/135

L2 happy weight

**We will miss you Travis! Best of luck and come back home to us!

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