Wednesday, June 17, 2020

CrossFit Albuquerque – Home Workouts

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400 m run

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

5 cherry pickers

:30 squat stretch

10 glute bridges

5 downward/upward dog

10 scap push ups

3 sets

:15 hs hold

5 push ups

15 DU/30 single unders


Metcon (No Measure)

15 min EMOM:

Min 1: 50 DU/100 Singles

Min 2: 20 KBS

Min 3: 15 HSPU (scale to strict press or push ups)


Strict Press

Find a New 1-RM

Please always be safe and **MAKE SURE you have a spotter or someone to watch you; when attempting a max lift.***

NOTE: if unable to lift heavy because of insufficient weight, perform 4 sets of 4 reps at 85% of 1-RM*

Strict Press

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