CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio
Weightlifting
E2MOM for 10Min:
10 Romanian Deadlift @2020 tempo, “Building to a moderate.”
Metcon
Metcon (Time)
For Time:
42,30,18
DU’s
21,15,9
C2B
RX + CTB
RX – Pull Up
Scaled L1 – Banded PU, 2:1 single unders
Scaled L2 – Ring Rows, 2:1 single unders
Scaled L3 – happy movements
Core Finisher:
8 Sets: Alternating V-Ups
:20 On/ :10 Off:
