Wednesday, June 1, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of your choice

3×10 band walk out

30 sec side plank/side

60 sec center plank

Weightlifting

Deadlift

2 set of 3 reps at 87.5-90% of 1-RM

1 set of 2 reps @ 92-94% of 1-RM

Deadlift

Metcon

Metcon (Time)

4 RFT:

10 DB Hang Power Clean

10 DB STOH

15 box jump/step down

RX – 50/35lbs, 24/20″

Scaled L1 – 35/20lbs, 24/20″

Scaled L2 – 20/10lbs, 24/20

Scaled L3 – happy weights