CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Weightlifting
Back Squat:
1 sets of 6 reps at 75%
2 sets of 5 reps at 80%
Then…
1 MAX REPS set with 60% of 1-RM using 51X1 tempo!
Back Squat
Metcon
Metcon (Time)
For Time:
21-15-9
Power Snatch
TTB
RX+13/595
RX 115/75
L1 95/65, hanging leg raises
L2 happy weight, floor leg raises/v-ups
