Wednesday, July 7, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

Back Squat:

1 sets of 6 reps at 75%

2 sets of 5 reps at 80%

Then…

1 MAX REPS set with 60% of 1-RM using 51X1 tempo!

Back Squat

Metcon

Metcon (Time)

For Time:

21-15-9

Power Snatch

TTB

RX+13/595

RX 115/75

L1 95/65, hanging leg raises

L2 happy weight, floor leg raises/v-ups

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