Wednesday, July 28, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Deadlift

2 sets of 3 reps at 80-85% of 1-RM

2 sets of 2 reps at 85-90% of 1-RM

Deadlift

Metcon

Metcon (Weight)

6 min EMOM:

8 Power Cleans

Immediately Into…

6 min EMOM:

8 S2OH

RX+ 60-70% 1 RM

RX 50-60% 1 RM

L1 happy weight