Wednesday, July 27, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

5 Sumo Deadlifts @60-65%

*Focus is speed on concentric phase*

Sumo Deadlift

Metcon

Metcon (AMRAP – Reps)

4 Sets:

AMRAP 3min:

500/450-meter Row

Max Reps SHSPU’s

Rest 1:00 between each set

*Score Reps of SHSPU

RX – as written

Scaled L1 – strict with ab mats

Scaled L2 – strict db press or pike push ups

Scaled L3 – happy movements

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