CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 band pull aparts
3×10 reps band walk outs
20 hip bridges
10 bird dogs
5 Power Snatch
5 snatch balance
10 OHS
Weightlifting
From the rack:
E2MOM for 14 MIN
“Snatch Skill Complex”
1 drop snatch + 2 paused OHS (3 secs each)
*Find a challenging weight*
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Power Snatch
10 CTB
RX+ 155/105
RX 135/95
L1 115/75
L2 happy weight
