Wednesday, July 21, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 band pull aparts

3×10 reps band walk outs

20 hip bridges

10 bird dogs

5 Power Snatch

5 snatch balance

10 OHS

Weightlifting

From the rack:

E2MOM for 14 MIN

“Snatch Skill Complex”

1 drop snatch + 2 paused OHS (3 secs each)

*Find a challenging weight*

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15 Power Snatch

10 CTB

RX+ 155/105

RX 135/95

L1 115/75

L2 happy weight

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