Wednesday, July 20, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM FOR 10 mins:

3 Deadlifts @70-75%

Deadlift

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
RX – as written 70/55

Scaled L1 – C2B pull ups, hspu with minimal ab mats, kettlebell swings 55/35

Scaled L2 -banded pull ups, hspu with minimal ab mats, kettlebell swings 35/25

Scaled L3 – happy movements

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