Wednesday, July 14, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

Deadlift:

2 sets of 3 reps at 80%

2 sets of 2 reps at 85-90%

Deadlift

Metcon

Metcon (Time)

For time:

27-21-15-9

Deadlifts

Ring dips

RX+ 275/185, mu into dips

RX 225/155

L1 185/125, scaled dips

L2 happy weight, scaled dips