CrossFit Albuquerque – Open Gym
Warm-up
2 MINS bike or run: get winded
5 sets of 10/side – band walk outs
Saddle stretch – 1 min
Squat stretch hold – 2 mins
Weightlifting
On a 20 Minute Running Clock…
Find 10-RM Deadlift
Then…
1 set of 10 reps at -10% of 10-RM
Deadlift
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
KB swings (American)
Ab Mat Sit Ups
RX+ 53/44lbs GHD
RX – 53/44lbs
Scaled L1 – 44/35lbs
Scaled L2 – happy weight