Wednesday, January 5, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

On a 20 Minute Running Clock…

1 set of 10 reps at -10% of 10-RM

Deadlift

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

KB swings (American)

Ab Mat Sit Ups

RX+ 53/44lbs GHD

RX – 53/44lbs

Scaled L1 – 44/35lbs

Scaled L2 – happy weight