CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
Jerk (of choice) from Rack
E2MOM for 10 MIN:
1 rep at 78% of 1-RM Jerk
Split Jerk
Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
80 DU
40 Shoulder to OH
20 Toes to Bar
RX+ – 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
