Wednesday, January 29, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Jerk (of choice) from Rack

E2MOM for 10 MIN:

1 rep at 78% of 1-RM Jerk

Split Jerk

Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

80 DU

40 Shoulder to OH

20 Toes to Bar

RX+ – 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

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