Wednesday, January 26, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of choice

Get moving and blood flowing

3 sets of 10 band walk outs

10 air squats

10 alternating lunges

1 min plank

Weightlifting

E2MOM for 10 MIN:

3 Hang Squat Cleans

*build to a heavy 3-RM squat clean for the day*

Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

5 Power Clean

9 TTB

15 WB

RX+155/105lbs, 20/14lbs

RX – 135/95lbs, 20/14lbs

Scaled L1 – 115/75lbs, 14/10lbs

Scaled L2 – 95/65lbs, 10/6lbs

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