CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
Get moving and blood flowing
3 sets of 10 band walk outs
10 air squats
10 alternating lunges
1 min plank
Weightlifting
E2MOM for 10 MIN:
3 Hang Squat Cleans
*build to a heavy 3-RM squat clean for the day*
Hang Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
5 Power Clean
9 TTB
15 WB
RX+155/105lbs, 20/14lbs
RX – 135/95lbs, 20/14lbs
Scaled L1 – 115/75lbs, 14/10lbs
Scaled L2 – 95/65lbs, 10/6lbs
