CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E2MOM for 12 MIN:
Push press: 3 reps @ 78% of 1-RM
Push Press (3, 3, 3, 3, 3, 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner…splitting work evenly
20 MIN AMRAP:
30/24 calorie row
30 DB Push Press
30 TTB
RX+ – 50/35lbs
RX – 35/20lbs
Scaled L1 – 20/10lbs
Scaled L2 – 10/5lbs