Wednesday, January 22, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E2MOM for 12 MIN:

Push press: 3 reps @ 78% of 1-RM

Push Press (3, 3, 3, 3, 3, 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner…splitting work evenly

20 MIN AMRAP:

30/24 calorie row

30 DB Push Press

30 TTB

RX+ – 50/35lbs

RX – 35/20lbs

Scaled L1 – 20/10lbs

Scaled L2 – 10/5lbs