Wednesday, January 19, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 MIN:

3 Hang Snatch (power or full)

*build to a heavy 3-RM snatch for the day*

Hang Snatch

Metcon

Metcon (Time)

5 RFT:

20 DB snatch

40 DU

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – happy weight