CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MINS:
Front squat – 3 reps
@ 78% of 1-RM
Front Squat (3, 3, 3, 3, 3)
Metcon
Metcon (No Measure)
16 MIN Alternating EMOM:
1. 40 secs max effort Sandbag Clean over Shoulder
2. 40 secs max effort MU or transition
3. 40 secs max effort DB Thrusters
4. 40 secs alternating lunges in place