Wednesday, January 15, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MINS:

Front squat – 3 reps

@ 78% of 1-RM

Front Squat (3, 3, 3, 3, 3)

Metcon

Metcon (No Measure)

16 MIN Alternating EMOM:

1. 40 secs max effort Sandbag Clean over Shoulder

2. 40 secs max effort MU or transition

3. 40 secs max effort DB Thrusters

4. 40 secs alternating lunges in place