CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
10 air squats
10 bird dogs
20 Everest climbers
Weightlifting
E3MOM for 15 MINS:
Perform 5 Hang Squat Snatches, unbroken
*build to a heavy for the day*
Hang Snatch
Metcon
Metcon (Time)
For Time:
21-15-9
Overhead Squat
Burpees over bar
RX+ 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – happy weight
