Wednesday, January 12, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

10 air squats

10 bird dogs

20 Everest climbers

Weightlifting

E3MOM for 15 MINS:

Perform 5 Hang Squat Snatches, unbroken

*build to a heavy for the day*

Hang Snatch

Metcon

Metcon (Time)

For Time:

21-15-9

Overhead Squat

Burpees over bar

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – happy weight

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