CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Weightlifting
On a 20 MIN Running clock…
Build to a 2-RM back or front squat, for the day.
Back Squat
Front Squat
Metcon
Metcon (AMRAP – Reps)
15 MIN running clock…
4 RFT:
25 wall balls
50 DU
Then…in remaining time:
Max reps Ring or Bar MU
Scaled – pull ups or ring rows
RX – 20/14lbs
Scaled L1 – 14/10lbs
Scaled L2 – happy weight
