Wednesday, February 5, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E2MOM for 12 MIN:

2 Snatch Pulls + 1 Full Snatch @ 80%

*NOT a high pull*

2 Snatch Pulls + 1 Full Snatch

80% of Snatch

*Not a high pull.

Metcon

Metcon (3 Rounds for reps)

On a 11 MIN Running Clock…

3 MIN AMRAP:

20 Alt. KB Snatch

15 TTB

Max KB Snatch in Remaining

REST 1 MIN

Repeat 2 times

RX+ 53/44lbs

RX – 44/35lbs

Scaled L1 – 35/26lbs

Scaled L2 – light DB or KB snatch