CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E2MOM for 12 MIN:
2 Snatch Pulls + 1 Full Snatch @ 80%
*NOT a high pull*
2 Snatch Pulls + 1 Full Snatch
80% of Snatch
*Not a high pull.
Metcon
Metcon (3 Rounds for reps)
On a 11 MIN Running Clock…
3 MIN AMRAP:
20 Alt. KB Snatch
15 TTB
Max KB Snatch in Remaining
REST 1 MIN
Repeat 2 times
RX+ 53/44lbs
RX – 44/35lbs
Scaled L1 – 35/26lbs
Scaled L2 – light DB or KB snatch