Wednesday, February 3, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

10 deadbugs

10 single leg glute raises

10 table top opposite hand and foot reach

10 lateral hops

10 front to back hops

3 sets:

5 air squats

5 v-ups

Weightlifting

Front Squat – Find a 2RM for the day:

Then…90% for 2 reps

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

10 DB front squats

8 TTB

6 Devils press

RX 50/35

L1 40/25, hanging leg raises

L2 30/15, v-ups/floor leg raises

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