CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
4 Push Presses from rack
*Up to daily max.*
Push Press
Metcon
Metcon (Time)
4 Rounds for Time:
20/15 cal row
15 TTB
10 Push press
RX+ 165/105lbs
RX – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
*CAP 18*