Wednesday, February 26, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

4 Push Presses from rack

*Up to daily max.*

Push Press

Metcon

Metcon (Time)

4 Rounds for Time:

20/15 cal row

15 TTB

10 Push press

RX+ 165/105lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

*CAP 18*