Wednesday, February 23, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

3X10 band walk outs

20 line hops front and back

20 line hops side to side

5 up dogs/5 down dogs

5 inch worms

Weightlifting

E3MOM for 15 mins:

Overhead Squat x 5 reps at 60-65% of 1-RM.

***FOCUS: clean form and technique***

Note: athletes may modify with Front Squat.

Overhead Squat

Front Squat

Metcon

Metcon (No Measure)

16 MIN ALT EMOM:

1: 50 DU

2: 15 KB swing

3: 40 secs max effort Body weight lunges

4: 40 sec overhead plate hold