Wednesday, February 2, 2022

CrossFit Albuquerque – Home Workouts

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2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges


On a 20 MIN Running clock…

Build to a 3-RM back or front squat, for the day.

Back Squat

Front Squat


Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

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