CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E2MOM for 10 MIN:
5 Back Squats at 60-65% of 1-RM
Back Squat (5, 5, 5, 5, 5)
Metcon
Metcon (Time)
Partner Wod
Splitting Work Evenly…
10 RFT:
10 CTB pull ups
20 Wall Balls
RX+ – 30/20lbs
RX – 20/14lbs
Scaled L1 – 14/10lbs
Scaled L2 – 10/6lbs