Wednesday, February 19, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E2MOM for 10 MIN:

5 Back Squats at 60-65% of 1-RM

Back Squat (5, 5, 5, 5, 5)

Metcon

Metcon (Time)

Partner Wod

Splitting Work Evenly…

10 RFT:

10 CTB pull ups

20 Wall Balls

RX+ – 30/20lbs

RX – 20/14lbs

Scaled L1 – 14/10lbs

Scaled L2 – 10/6lbs