Wednesday, February 16, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

EMOM for 10 MINS:

1 Squat Clean

*build up to heavy*

Squat Clean

Metcon

Metcon (Time)

4RFT:

12 Box jump overs

24 Single Arm OH Lunges

48 DU

RX – 24/20″, 50/35lbs

Scaled L1 – 24/20″, 35/20lbs

Scaled L2 – 20/12″, 20/10lbs

Scaled L3 – happy weight