Wednesday, February 12, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

20 MIN Running Clock…

Bent over Barbell Row

5 sets of 10 reps

Gymnastics

Strict Pull ups

5 sets of 5 reps

**Add weight if able*

Metcon

Metcon (No Measure)

16 MIN Alternating EMOM:

1. 40 secs max distance Sandbag Carry

2. 40 secs max effort rope climbs

3. 40 secs max effort Row

4. 40 secs max effort kipping pull ups