CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Weightlifting
Snatch Complex
EMOM for 10 MINS:
1 full squat snatch
*build as heavy as desired*
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
9 OHS
30 DU
RX+ 165/115
RX 155/105
L1 135/95, mix single under/du
L2 happy weight, 60 singles
