Wednesday, December 29, 2021

CrossFit Albuquerque – Open Gym

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Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

Snatch Complex

EMOM for 10 MINS:

1 full squat snatch

*build as heavy as desired*

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

9 OHS

30 DU

RX+ 165/115

RX 155/105

L1 135/95, mix single under/du

L2 happy weight, 60 singles

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