Wednesday, December 22, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

Plate hold overhead 1 min

30 sec side plank/side

20 mountain climbers

20 side to side line hops

20 front to back line hops

Weightlifting

E2MOM for 10 MIN:

“1 Bear Complex”

1 power clean

1 front squat

1 push press

1 back squat

1 push press

*find a heavy for this complex*

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

For Time:

30 HSPU

30 Power Cleans

30 HSPU

RX+ 4/2″ def, 165/115

RX 155/105, kipping at even

L1 135/95lbs, 1-2 ab mats

L2 – 115/75lb, modified HSPU

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