CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
10 air squat
Plate hold overhead 1 min
30 sec side plank/side
20 mountain climbers
20 side to side line hops
20 front to back line hops
Weightlifting
E2MOM for 10 MIN:
“1 Bear Complex”
1 power clean
1 front squat
1 push press
1 back squat
1 push press
*find a heavy for this complex*
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
For Time:
30 HSPU
30 Power Cleans
30 HSPU
RX+ 4/2″ def, 165/115
RX 155/105, kipping at even
L1 135/95lbs, 1-2 ab mats
L2 – 115/75lb, modified HSPU
