CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
Deadlift:
1 set of 6 reps at 75%
1 sets of 5 reps at 80%
1 set of 5 reps greater than 80%
*goal is to go heavier than 2 weeks ago for last set of 5*
Deadlift
Metcon
Metcon (Weight)
8 min EMOM:
8 Deadlifts
Immediately Into…
8 min EMOM:
10 TTB
RX 50-60% 1 rm
L1 40-50% 1 rm, hanging leg raises
L2 happy weight, v-ups
