Wednesday, August 4, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Deadlift:

1 set of 6 reps at 75%

1 sets of 5 reps at 80%

1 set of 5 reps greater than 80%

*goal is to go heavier than 2 weeks ago for last set of 5*

Deadlift

Metcon

Metcon (Weight)

8 min EMOM:

8 Deadlifts

Immediately Into…

8 min EMOM:

10 TTB

RX 50-60% 1 rm

L1 40-50% 1 rm, hanging leg raises

L2 happy weight, v-ups

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