Wednesday, August 31, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

E2MOM for 12 mins:

3 Sumo DeadLift @80% of 5RM Sumo Deadlift

Sumo Deadlift

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
RX – as written

Scaled L1 – slow high singles or 2:1 singles

Scaled L2 – single unders 1:1

Scaled L3 – ½ reps

27 Responses

Leave a Reply