CrossFit Albuquerque – Open Gym
Warm-up
2 min cardio
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Weightlifting
E2MOM for 12 mins:
3 Sumo DeadLift @80% of 5RM Sumo Deadlift
Sumo Deadlift
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
RX – as written
Scaled L1 – slow high singles or 2:1 singles
Scaled L2 – single unders 1:1
Scaled L3 – ½ reps
1bloodhound
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