Wednesday, August 3, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

5 Sumo DeadLIfts @60-65%.INCREASE 10 lbs from previous week.

*Focus is speed on concentric phase*

Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Sets:

AMRAP 3:

8 KBS 70/53.

8 Strict HSPU.

Rest 1:00 between each set

RX – as written

Scaled L1 – 53/44, strict hspu with ab mats.

Scaled L2 – 44/35lbs, push ups

Scaled L3 – happy weights and movements