Wednesday, August 25, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Weightlifting

Find a 1-RM Deadlift (attempt a new PR)

Deadlift

Metcon

Metcon (Time)

*Buy in 400 m run

3 Rounds:

20 Deadlifts

40 Sit ups

*Buy out 400 m run

RX+ 275/185

RX 225/155

L1 185/135

L2 happy weight