Wednesday, August 24, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

E2MOM for 12mins:

3 Sumo DeadLift @75% of 5RM Sumo Deadlift from August 17, 2022

Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1,2,3,4,5, etc.

Power Clean

Strict HSPU

RX+- 155/110

RX – 135/95

Scaled L1 – 115/75lbs, strict with ab mats

Scaled L2 – 95/65lbs, push up

Scaled L3 – Happy Movements