CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of Choice
3×10 reps band walk outs
10 air squats
20 bird dogs
10 alternating pigeon stretch
30 sec side plank/side
Weightlifting
Build to a heavy in 15 MINS:
Clean Complex:
1 Hang Power Clean + 1 Squat Clean
1 Hang Power Clean + 1 Squat Clean
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP:
2, 4, 6,…
Db alt hang clean and jerk
8 over db burpees btw sets of c&j
RX+ 70/50
RX 50/35
L1 40/25
L2 30/15
