Wednesday, August 11, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of Choice

3×10 reps band walk outs

10 air squats

20 bird dogs

10 alternating pigeon stretch

30 sec side plank/side

Weightlifting

Build to a heavy in 15 MINS:

Clean Complex:

1 Hang Power Clean + 1 Squat Clean

1 Hang Power Clean + 1 Squat Clean

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

2, 4, 6,…

Db alt hang clean and jerk

8 over db burpees btw sets of c&j

RX+ 70/50

RX 50/35

L1 40/25

L2 30/15

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