CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
5 Sumo DeadLifts @60-65%.INCREASE 10 lbs from previous week.
*Focus is speed on concentric phase*
Sumo Deadlift
Metcon
Metcon (AMRAP – Reps)
4 Sets:
3:00 On/ 2:00 Off:
30/25 Cal Row
*Max Reps T2B
RX – as written
Scaled L1 – Knees to Elbows
Scaled L2 – Hanging Leg Raises
Scaled L3 – happy movements