Wednesday, August 10, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

5 Sumo DeadLifts @60-65%.INCREASE 10 lbs from previous week.

*Focus is speed on concentric phase*

Sumo Deadlift

Metcon

Metcon (AMRAP – Reps)

4 Sets:

3:00 On/ 2:00 Off:

30/25 Cal Row

*Max Reps T2B

RX – as written

Scaled L1 – Knees to Elbows

Scaled L2 – Hanging Leg Raises

Scaled L3 – happy movements

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