Wednesday, April 6, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

2 rounds:

5 pull ups

10 Push Ups

15 Air Squats

Weightlifting

E2MOM for 12 MINS:

3 Position Snatch

(full squat)

(Hip, knee, and just off floor.(

**Pause at each position 2 secs.**

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon

Metcon (No Measure)

16 MIN Alternating EMOM:

1: 45 secs MAX effort DU

2: 45 secs MAX effort pistols or air squats

RX+ use KB for pistol

3: 45 secs KB swing

4: Rest