Wednesday, April 27, 2022

Apr 26, 2022. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15 MIN:

Find a Heavy 5 rep Overhead Squat for the day

Overhead Squat

Metcon

Metcon (Time)

For Time:

200m run

5 power cleans

10 CTB Pull Ups

200m run

5 power cleans

10 CTB Pull ups

200m run

5 power cleans

10 CTB Pull ups

RX+ 225/135lbs, CTB

RX – 185/115lbs, pull ups

Scaled L1 – 135/95lbs, pull ups banded

Scaled L2 – 115/75lbs, ring rows

Scaled L3 – 95/65lbs, ring rows