CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 15 MIN:
Find a Heavy 5 rep Overhead Squat for the day
Overhead Squat
Metcon
Metcon (Time)
For Time:
200m run
5 power cleans
10 CTB Pull Ups
200m run
5 power cleans
10 CTB Pull ups
200m run
5 power cleans
10 CTB Pull ups
RX+ 225/135lbs, CTB
RX – 185/115lbs, pull ups
Scaled L1 – 135/95lbs, pull ups banded
Scaled L2 – 115/75lbs, ring rows
Scaled L3 – 95/65lbs, ring rows