Wednesday, April 22, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio= Jumping jacks, jog, gorilla stomps

Line Drills: Long Hop, High Knees, Butt Kickers, Shuffle, Skip, Bear Crawl, Lunge

Skill

Thrusters:

5 Rounds of 6 Reps

Metcon

4 RFT:

3 Pushups

7 Gorilla stomps

50 Long hop

Extra Credit

Paper game!