CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio= Jumping jacks, jog, gorilla stomps
Line Drills: Long Hop, High Knees, Butt Kickers, Shuffle, Skip, Bear Crawl, Lunge
Skill
Thrusters:
5 Rounds of 6 Reps
Metcon
4 RFT:
3 Pushups
7 Gorilla stomps
50 Long hop
Extra Credit
Paper game!