Wednesday, April 20, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

60 sec plank

2 Rounds of:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 12 MINS:

Snatch Push Press + Snatch Balance + Pausing Overhead Squat (2 sec pause at bottom)

1 Snatch Push Press +1 Snatch Balance + 1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

8 OHS

8 Chest to Bar Pull Ups

RX+ 135/95lbs

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – happy weight

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