CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
60 sec plank
2 Rounds of:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 12 MINS:
Snatch Push Press + Snatch Balance + Pausing Overhead Squat (2 sec pause at bottom)
1 Snatch Push Press +1 Snatch Balance + 1 Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
8 OHS
8 Chest to Bar Pull Ups
RX+ 135/95lbs
RX – 115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
Scaled L3 – happy weight
